21 Healthy Snack Mix Recipes For Weight Loss (Low Calorie) (2024)

FAQs

What is the best snack for weight loss? ›

Here are a dozen healthy snack ideas you can try: One medium apple or pear with 12 almonds. Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese. One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.

What Experts Say. "A very low-calorie diet is a medically supervised plan eliciting rapid weight loss in those with a high BMI. Because patients eat 800 calories or less per day, it should only be done under a doctor's supervision and paired with specialty foods to prevent nutrient deficiencies."

Exercise played a crucial role in Kelly Clarkson's weight loss journey. She incorporated a mix of cardiovascular exercises, strength training, and yoga into her routine, aiming for consistency rather than intensity, to improve her overall fitness and well-being.

Asparagus. Asparagus — which has less than 20 calories in half a cup — is rich in insoluble fiber, which research suggests can thwart the release of hunger hormones and help keep your blood sugar stable. It also just happens to be one of the easiest sides to make (and eat).

What snack foods have no calories? ›

Let's clear up a common misconception right away: the idea of zero-calorie foods having negative calories is more myth than reality. While foods like celery, apples, strawberries, and lemons are often labeled as such, in truth, only water can claim to be truly zero calories.

Easy ways to do this include: eat less fast food or junk food, eat more fresh vegetables and fruits, eat lean protein, reduce the amount of bad fats, and drink more water.

Peanut butter may actually aid weight loss. Adults and adolescents who consume peanut and peanut butter regularly gain less weight than others who don't consume these nuts. They're often less likely to be overweight or obese and have lower blood levels of low-density lipoprotein (LDL) and total cholesterol.

Having small snacks (under 200 calories) between meals keeps you full so you don't overeat at lunch or dinner, stabilizes your blood sugar and boosts your metabolism.

Amount to eat.

In general, it's best to eat snacks that provide about 200 calories and at least 10 grams of protein to help you stay full until your next meal.

A pound of body weight equals 3,500 calories, so consuming an extra 100 calories a day can result in a weight gain of about 10 pounds over the course of a year. However, cutting a mere 100 calories per day can lead to a 10 pound loss during that same time frame.

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.