Home Collections 37 Healthy Game Day Recipes
By Brittany Mullins
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Published Jan 25, 2019, Updated Aug 19, 2023
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Hosting a gathering to watch the big game? Here are a few healthy game day recipes that are sure to be crowd-pleasers!
The Super Bowl is riiiight around the corner! Whether you’re in it for the football, the commercials, the halftime show or it’s just a regular ol’ Sunday for you, I wanted to round up some healthy game day recipes for you! I’ve got everything from appetizers and snacks to sides and main dishes. And they are all crowd-pleasers, promise.
The Super Bowl is one of those days that can lead to overeating if you are mindlessly snacking all day. No matter whether you’re enjoying your Sunday at home or heading to a friends house, my best tip is to make sure there are plenty of veggies on the table to snack on.
This doesn’t necessarily mean veggies and dip (it can!) but it can be something more “exciting” like buffalo cauliflower wings, jicama fries, etc. Besides getting veggies in, make sure you are drinking plenty of water and trying to be mindful of how many times you’re visiting the food table. Most importantly? Don’t stress! This is often a time to gather with friends and family and indulge a little. 😉
Let me know if you try any of these healthy game day recipes! Tag me on Instagram (@eatingbirdfood) so I can see your creations.
Healthy Game Day Soups and Sides
4.48 from 57 votes
Easy Vegetarian Chili
The best vegetarian chili recipe made with three different beans, veggies and sweet corn. It's thick and hearty, comes together quickly on the stovetop and has such a rich, robust flavor thanks to a few secret ingredients.
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4.91 from 11 votes
Mexican Sweet Potato Chicken Soup
This hearty Mexican sweet potato chicken soup is loaded with veggies, lean protein and has a smoky, sweet flavor from dried guajillo Mexican peppers. Grain/gluten-free, dairy-free, paleo and whole30 friendly.
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4.89 from 53 votes
Healthy Turkey Chili
This healthy turkey chili is made with kidney and black beans, corn, tomatoes and a blend of spices. It's the perfect meal to serve for game day or as an easy dinner!
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4.49 from 58 votes
Chicken Fajita Soup
Whip up this
slow cooker
chicken fajita soup for a comforting and healthy meal that’s packed with flavor and a hint of spice.
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4.32 from 88 votes
Healthy Brunswick Stew
This healthy Brunswick stew is just like the southern classic, but made with simple and wholesome ingredients – no ketchup or BBQ sauce needed!
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4 from 22 votes
Vegan Cornbread
This vegan cornbread is fluffy, moist and has just the right amount of sweetness. It comes together quickly and is the perfect comforting side to a big bowl of soup or chili.
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Healthy Game Appetizers
5 from 4 votes
Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip is the perfect game day appetizer and sure to be a crowd favorite. It's made lighter with Greek yogurt and cottage cheese, but is still creamy, spicy and absolutely delicious.
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3.95 from 34 votes
Buffalo Cauliflower Wings
These buffalo cauliflower wings are baked instead of fried! They're perfectly crunchy and delicious dipped in ranch dressing.
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4.82 from 55 votes
Air Fryer Buffalo Cauliflower
Air fryer buffalo cauliflower results in crispy and crunchy cauliflower bites every time. It's the perfect game day appetizer or snack!
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4.86 from 21 votes
Loaded Sweet Potato Nachos
These sweet potato nachos are loaded with black beans, tomatoes, cheese, jalapeño peppers and plenty of spices. They're absolutely delicious, customizable and make for an awesome weeknight dinner or game day snack.
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4.86 from 7 votes
Healthy 7 Layer Dip
This layer dip starts with a base of refried beans and is packed with fresh veggies. It’s the perfect dip for healthy game-day snacking!
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4.88 from 40 votes
Buffalo Chicken Meatballs
These baked buffalo chicken meatballs are loaded with flavor and such an easy and delicious appetizer for game day or any party.
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4.86 from 21 votes
Loaded Sweet Potato Nachos
These sweet potato nachos are loaded with black beans, tomatoes, cheese, jalapeño peppers and plenty of spices. They're absolutely delicious, customizable and make for an awesome weeknight dinner or game day snack.
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3.93 from 28 votes
Zucchini Pizza Bites
Satisfy your pizza craving with these healthy zucchini pizza bites. They're coated in an almond flour mixture, baked and then broiled with the sauce, cheese and toppings.
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4.61 from 96 votes
Cauliflower Pizza Crust
Love pizza, but want to keep it healthy? Make this low-carb cauliflower pizza crust. Only 6 ingredients and so easy!
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5 from 1 vote
Healthy Sweet Potato Skins
Healthy sweet potato skins with cashew sour cream, dairy-free cheese and tempeh bacon. Crispy and loaded with cheesy, smoky flavor, no one will guess these are plant-based!
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4.65 from 14 votes
Asian Chicken Lettuce Wraps
These healthy Asian chicken lettuce wraps are so easy to whip up! They’re like the PF Chang’s lettuce wraps but better for you and still just as delicious.
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3.88 from 50 votes
Baked Jicama Fries
Low-carb, gut-friendly baked jicama fries with turmeric and black pepper.Serve with guacamole for a delicious summer side. Paleo, vegan and keto-friendly.
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4.80 from 5 votes
Baked Turnip Fries
Fries made from turnips? Yup! If you’ve never tried a turnip, now is the time. These flavorful baked turnip fries are the perfect way to get more vegetables on your table.
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4.80 from 5 votes
Baked Sweet Potato Fries
Satisfy your craving for fries with healthy baked sweet potato fries that are actually crispy! Perfect for serving alongside a burger or sandwich.
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4.26 from 50 votes
Baked Zucchini Fries
These baked zucchini fries are breaded with almond flour and parmesan to create a crispy and delicious side dish! Serve with your favorite dipping sauce.
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4.07 from 16 votes
Air Fryer Sweet Potato Fries
Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.
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3.96 from 47 votes
Baked Sweet Potato Chips
These baked sweet potato chips are crunchy, addictive and made with only three simple ingredients. Skip the store-bought chips and make these instead!
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5 from 2 votes
Baked Pita Chips
Homemade pita chips made from just four ingredients. You won’t want to go back to store bought pita chips after making these!
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3.59 from 74 votes
Party Nuts
These sweet and savory party nuts are lightly sweetened, have a touch of spice and are absolutely addicting. They are the perfect snack to serve at a holiday party or make for an easy DIY gift.
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Dips and Sauces
3.45 from 65 votes
Everything Bagel Dip
This three ingredient everything bagel dip is the perfect appetizer to serve with fresh veggies, chips or crackers. It only takes about 10 mins to whip up and it can easily be made vegan.
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5 from 12 votes
Healthy Spinach Artichoke Dip
This healthy spinach artichoke dip is made with Greek yogurt, cottage cheese and avocado mayo. It's lighter, super creamy and delicious served as an appetizer with tortilla chips or bread.
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4.47 from 13 votes
Easy Black Bean Dip
Healthy and easy black bean dip that takes only 15 minutes to make. It's the perfect appetizer or snack served with veggies and tortilla chips for game day. It's creamy, packed with flavor and vegan!
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4.37 from 22 votes
Healthy Guacamole (with Frozen Peas)
This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal.The peas add a subtle sweetness and give the guac a vibrant green color!
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5 from 10 votes
Vegan Queso
Creamy vegan queso made with cashews, sweet potatoes, nutritional yeast, green chilis and a blend of spices. Drizzle it on your favorite dish or serve it as a dip with tortilla chips!
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3.69 from 32 votes
Almond Pesto Sauce or Dip
This creamy almond pesto dip (or sauce) is made with just seven delicious ingredients. Trust me, you’ll want to dip everything in it! Vegan, gluten-free, low-carb and high in protein.
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4.39 from 13 votes
Beet Hummus
This bright and creamy beet hummus is made with roasted beet, chickpeas, tahini, garlic and lemon. It's subtly sweet, full of flavor and super easy to whip up. Serve it as a healthy appetizer or snack with veggies, crackers or pita or use it as a sandwich spread.
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3.75 from 36 votes
Creamy Hummus
Here's how to make perfectly smooth and creamy hummus at home! It's super easy to whip up — no peeling of chickpeas required. Serve with fresh veggies and pita for a delicious appetizer or snack.
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3.84 from 12 votes
Lima Bean Hummus
A new twist on an old classic, this lima bean hummus is creamy, sweet and super easy to make!
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4.43 from 7 votes
Easy Tzatziki (Greek Yogurt Cucumber Sauce)
An easy and delicious tzatziki sauce recipe that is perfect for enjoying with fresh veggies, pita chips or in a Mediterranean bowl.
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4.01 from 103 votes
Black Bean and Corn Salad
Meet your new go-to cookout dish! This colorful black bean and corn salad is super healthy and takes only minutes to prepare.
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Healthy Game Day Desserts
4.23 from 119 votes
Healthier Peanut Butter Balls
Make healthier peanut butter balls with only 5 simple ingredients: peanut butter, oats, dates, chocolate and coconut oil! No powdered sugar or butter needed. These peanut butter balls are dairy-free, gluten-free and vegan!
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4.56 from 9 votes
Healthy Monster Cookies
These gluten-free monster cookies are made with rolled oats, peanut butter and chocolate chips. They’re thick, chewy and so easy to make!
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5 from 1 vote
35 Healthy Game Day Recipes (7 Layer Dip)
By: Brittany Mullins
This layer dip starts with a base of refried beans and is packed with fresh veggies. It’s the perfect dip for healthy recipe for game day snacking!
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 8
Ingredients
- 1 15 oz can refried beans
- 1 cup plain Greek yogurt
- 2 teaspoons taco seasoning
- 1 cup guacamole, store-bought or homemade
- 1 cup pico de gallo or salsa, store-bought or homemade
- ⅓ cup shredded Mexican cheese or crumbled queso fresco
- 1 cup shredded romaine lettuce
- ½ jalapeño, deseeded and chopped
- ¼ cup diced cherry tomatoes
- ¼ cup chopped fresh cilantro
- ¼ cup sliced black olives, optional
- tortilla chips, for serving
Instructions
Mix yogurt with 2 teaspoons of taco seasoning in a small bowl.
Spread refried beans evenly into the bottle of a square (8 x 8) dish to create the first layer. Add seasoned yogurt on top and gently spread to create the second layer. Then add the guacamole and spread.
Scoop salsa with a slotted spoon. This step is optional, but it helps to remove extra liquid from the salsa.
Add pico de gallo on top of the guacamole and then add remaining ingredients in the order listed: shredded cheese, romaine lettuce, jalapeño pepper, cherry tomatoes, cilantro and black olives, if using.
Serve immediately or store in the fridge until ready. Serve with tortilla chips, crackers or fresh veggies for dipping. Best served the day you make it, but will keep in the fridge for 1-2 days.
Notes
- Vegan option: Buy vegan refried beans and skip the cheese or use a vegan cheese.
Nutrition
Serving: 1/8 of recipe | Calories: 216kcal | Carbohydrates: 25g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 256mg | Fiber: 7g | Sugar: 2g
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Course: Appetizer
Cuisine: Mexican
Keyword: Healthy Game Day Recipes
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!
30 Minutes or Less Appetizer Collections Diet Preference Gluten-Free Meal Type Savory Snacks Snacks Vegetarian
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