Easy Oil Free Hummus Recipe (2024)

FAQs

Can you substitute avocado oil for olive oil in hummus? ›

Ingredient Substitutions

Using cooked from dried chickpeas creates a creamier hummus! Tahini: substitute no-sugar-added sunflower or pumpkin seed butter. Extra Virgin Olive Oil: substitute avocado or canola oil, but note that the flavor will be slightly different.

Hummus is a spread made from chickpeas, tahini (ground sesame seeds), lemon juice, garlic, and, traditionally, oil. But, you can skip that and use water or liquid from your can of chickpeas (also known as aquafaba) instead.

It's part of the authentic flavor of this hummus recipe. You can grind your own sesame seeds in a Vitamix or food processor to make tahini if you have some on hand. Olive Oil. Avocado or canola oil can be used in place of olive oil.

Chickpeas, hummus's main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world's healthiest foods.

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.

While opened and homemade hummus can last up to seven days, it does not mean it will. You will definitely notice that the hummus is spoiled when you see mold growing on it. The less obvious may be that the hummus offers an unpleasant, off-odor and sour smell. This hummus may also taste sour if you decide to try it.

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Olive oil is a crucial ingredient in our hummus. Not only is high-quality oil important for flavor, but it's also important for nutrition. There are so many olive oil benefits – we capitalize on this by using organic, high-quality extra virgin olive oil.

The most important thing to note about chickpeas is that they have translucent skins. Those skins are the cause of grainy hummus, and they dampen flavor.

What is a good substitute for vegetable oil that is not oil? ›

Vegetable oil substitutes don't have to be other oils. Unsweetened applesauce, mashed fruit, or pureed fruit such as bananas, pears, and prunes may be substituted for vegetable oil in baked goods. You can substitute cup for cup. The texture of your foods may be altered slightly.

Hummus is very nutritious, but has a high water activity that supports the growth of several microorganisms, including spoilage microorganisms like Listeria monocytogenes, Salmonella, and Escherichia coli [6]. In addition, it is susceptible to microbial cross-contamination during preparation and post-processing [3].

In general, hummus made in Israel has so many variations that it is hard to generalize about it. As for the best country,Hummus made in Lebanon and Syria has less variation in my opinion. And on average these countries make the best hummus. So If you are picking a country it is a tie between Lebanon and Syria.

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

This simple hummus recipe comes together in just minutes using canned chickpeas and a handful of spices. The warm, toasty sesame flavor of tahini combines with the silky smoothness of our quality-tested avocado oil to ensure you have the best dip-worthy dish on your table or at the party.

If you're looking for the best substitute for extra-virgin olive oil, go with cold-pressed extra-virgin avocado oil. It tastes buttery and rich and is perfect for drizzling over fish, beans, or vegetables. Avocado oil is a good source of oleic acid, vitamin E, and lutein, which helps protect your eyes.

“Avocado oil has a higher smoke point than olive oil which is better suited for cooking at high temperature,” Michalczyk says. For this reason, if you're using an oil to sauté, roast or bake with, she recommends going for avocado oil instead of olive oil.

Garlic: Adds a pungent kick and depth of flavor. Cumin and Cayenne Pepper: These spices provide earthiness and a slight heat, respectively. Extra-Virgin Olive Oil: Olive oil adds richness, smoothness, and a fruity aroma to the hummus. It also helps in blending the ingredients into a cohesive mixture.