Get ready for an incredible fitness journey with the brand newFree 75 Hard Challenge Printable Calendar!
This amazing tool will be your secret weapon to conquer the challenging 75-day program created by Andy Frisella.
The 75 Hard Challenge is not just a bunch of daily tasks to push through; it’s about changing your body and mind by staying disciplined and putting in the effort.
Our Free 75 Hard Challenge Planner includes everything you need to get started: a detailed list of challenge rules, a daily habit tracker, checkpoints to track your progress, meal planners, workout logs, and even space to record your measurements as you go through your transformation.
With its US Letter size format, it’s the perfect size for all planner enthusiasts!
With this guide in hand, you’ll commit to a nutritious diet free from alcohol, conquer two daily workouts (not back-to-back though), dive into nonfiction books for personal development, chug 4 liters of water a day like a champ, and snap those all-important daily progress pics.
Inside, you’ll also find tips to help you prep ahead to eliminate any guesswork. Just remember to consult your doctor before making any significant lifestyle changes.
Now, imagine crossing that finish line after 75 days: stronger muscles, lighter on the scale if weight loss was your goal, and buzzing with energy each day followed by deep restful sleep at night.
Mentally? You’ll feel unstoppable—ready to tackle obstacles inside or outside of the gym.
This is no ordinary 75 Hard Challenge Calendar Printable; it’s the launchpad for becoming the toughest version of yourself. 💪🏾
And it starts right here.
Get ready; greatness awaits!
Your transformation journey begins now.
See What's Inside
- What is the 75 Hard Challenge?
- 75 Hard Rules
- 75 Hard Challenge Benefits
- Tips for 75 Hard Challenge Success
- Get Your Free 75 Hard Printable Calendar Here
- Get Access to Our Free Resource Library 🖨️
- How to use
- Is the 75 Hard Challenge Worth Doing?
- Pros and Cons
- Conclusion
- FAQs
- What is the 75 Hard Challenge?
- Can I track my progress in the challenge?
- Is this challenge okay for everyone to try?
- What about rest days?
- Where can I find the calendar for the 75 Hard Challenge?
- Will doing the 75 Hard Challenge make me healthier?
- Can I start the challenge anytime or only at the beginning of the year?
What is the 75 Hard Challenge?
The 75 Hard Challenge is a transformative mental toughness program created by Andy Frisella.
It involves completing a set of daily tasks for 75 days straight, such as drinking a gallon of water, following a diet plan, and exercising for two 45-minute sessions each day.
The challenge aims to help participants develop better habits and push past their comfort zones to improve their physical and mental health.
75 Hard Rules
Andy Frisella designed the 75 Hard Challenge to push your mental toughness to the next level. Committing to this program means changing your life, one habit at a time.
Rules:
- Follow a diet:Pick a structured meal plan that works for you. Incorporate healthy eating and cut out junk food and alcohol completely. Absolutely NO CHEAT MEALS.
- Complete two 45-minute workouts a day:One workout must be outdoors, regardless of weather conditions, and you cannot do them back-to-back.
- Drink a gallon of water(approximately 4 liters)every day:This is non-negotiable. Don’t worry, our free 75 Hard Challenge Printable Calendar comes with a daily water tracker to help you keep track of your intake to ensure you meet this goal.
- Read 10 pages of apersonal development bookeach day:Audiobooks don’t count; you must read physical pages or use an electronic device like a Kindle.
- Take progress photos daily:Capture a progress picture daily to visually document your physical changes and keep yourself accountable. This is an essential part of the challenge. Our 75 Hard Challenge Printable has space for you to track your body’s measurements as well.
- If you skip a day, you must restart from Day 1.No exceptions.
75 Hard Challenge Benefits
Completing the 75 Hard Challenge can have lasting benefits on both your physical and mental well-being.
Not only do you get fitter and lose weight, you will also develop discipline, resilience, and a stronger mindset.
This challenge teaches you to push through barriers and overcome obstacles, leading to improved mental toughness and self-confidence.
Additionally, the strict diet and exercise requirements can lead to a healthier lifestyle overall, resulting in reduced risk of chronic diseases such as heart disease and diabetes.
Moreover, the daily habits of reading and taking progress photos can promote personal growth and accountability.
Overall, the 75 Hard Challenge is a holistic approach to improving your overall health and mindset.
It’s truly life-changing!
Tips for 75 Hard Challenge Success
To succeed in the 75 Hard Challenge, follow these tips:
- Create a Daily Routine:Dedicate specific times of the day to complete each task consistently. This will help you stay on the right track and develop discipline.
- Be Prepared:Make sure you have healthy food options available. Planning and preparing your meals in advance, ideally through weekly meal prep, is highly recommended. This proactive approach ensures that you have nutritious meals readily available when you need them, making you less inclined to cheat on your dietary goals. Additionally, plan your workouts ahead of time, and carry a refillable water bottle with you at all times.
- Track Your Progress Daily:Use your new free 75 Hard Challenge Calendar printable to track your progress. This daily tracking not only helps you stay motivated and holds you accountable, it also provides a clear record of your journey, allowing you to reflect on your growth and accomplishments when you’re done.
- Find an Accountability Partner:Having a friend or family member join in on the challenge with you can provide much-needed motivation and support. You can also join online social media communities dedicated to the 75 Hard Challenge for additional accountability and encouragement.
- Focus on Your “Why”:Remind yourself daily why you decided to take on this challenge. Whether it’s for personal growth, improved health and fitness, or increased mental toughness, keeping your “why” in mind is the best way to help you stay committed.
- Celebrate Milestones:Lastly, don’t forget to celebrate even your smallest victories. While completing 75 days may seem daunting, try to focus on each day as its own challenge. Completing each day of the 75 Hard Challenge is an achievement worth acknowledging and celebrating.
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Get Your Free 75 Hard Printable Calendar Here
Get your hands on a free 75 Hard printable calendar and tracker to help you track your progress and stay on top of the daily habits required for this mental toughness challenge.
⬇️Get this free 75 hard printable, a free 75 soft printable, and many more free printables by signing up for my free resource library below ⬇️
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How to use
Staying on top of the 75 Hard Challenge requires planning and tracking. Our free printables make it simple to follow your daily habits and stick to the program.
Here’s how you can use your free 75 Hard calendar printable effectively:
- Begin by downloading the digital download to your computer or device, ensuring Adobe Reader or a similar program is installed for its PDF format.
- Print out the calendar so that you can have a physical copy; this lets you write on it and keep visible reminders.
- Mark each day with a check or an X when you complete each activity to build a visual streak of your accomplishments.
- Use the grocery list to plan out your meals and stay on track with your nutrition goals.
- Fill in your workout logs immediately after exercising. Make sure no single day goes without both indoor and outdoor activities.
- Track your water intake diligently and aim for those 4 prescribed liters of water every single day.
- Note down any changes in your body’s measurements, such as weight or inches lost, to help you see your progress and stay motivated.
- Use cell phones or any other alarm-having electronic device to your advantage. Utilizethem to set reminders for each task on the list of mandatory activities, so you don’t miss any.
- Use the Daily Notes space in the free challenge planner to make note of any milestones or breakthroughs you experience.
Is the 75 Hard Challenge Worth Doing?
If you’re considering taking on the 75 Hard Challenge, it’s important to weigh the pros and cons. From improved physical and mental health to building better habits, there are many reasons why this challenge may be worth doing.
Pros and Cons
The 75 Hard Challenge can bring about significant changes in your life, both good and challenging. Here’s a quick breakdown of what you might expect:
| Pros | Cons |
|---|---|
| Helps build hardcore newhabits. | Potentially leads to overtraining. |
| Pushes you past excuses. | Lacks specific dietary guidance. |
| Facilitates personal breakthroughs. | May not be sustainable long-term. |
| Improves physical fitness. | Rigorous nature can be daunting. |
| Supports weight loss. | — |
| Increases energy levels. | — |
| Enhances sleep quality. | — |
Consider these advantages and disadvantages carefully before embarking on the 75 Hard Challenge journey.
Check Out This 75 Hard Challenge Experience & Testimonial!
Interested in a gentler approach? Check out my post on the 75 Soft Challenge for insight into a more flexible version of this program along with more free printables!
You may also enjoy: Free 75 Medium Challenge Printable Tracker
Conclusion
The 75 Hard Challenge may seem daunting at first, but with dedication and perseverance, it can bring about significant improvements in your physical and mental well-being. It’s important to carefully consider the potential pros and cons before starting this challenge and remember to listen to your body throughout the process.
This journey is an excellent opportunity to break out of your comfort zone and cultivate new healthy habits that can have a lasting impact on your life.
As you embark on this challenge, you’ll likely find that it’s not only a test of physical endurance but also a test of mental strength. Pushing yourself to stick to the program even on tough days can be a powerful exercise in developing mental resilience.
The journey you’re about to undertake is a great thing, and it can lead to positive change that extends far beyond the 75 days. You have the opportunity to create a healthier alternative to your previous lifestyle and embrace new habits that will benefit you for a long time.
So are you ready to take on the 75 Hard Challenge?
Use the to-do list and printable templates as a convenient way to stay organized and motivated throughout the challenge. Get started now with this free resource to make the most of your 75 Hard Challenge journey.
Good luck!
xoxo
FAQs
What is the 75 Hard Challenge?
The 75 Hard Challenge is a fitness program with a set of rules designed to improve your life. It mixes exercise, diet, and personal development ideas into a ‘hard’ challenge for long-term gains.
Can I track my progress in the challenge?
Yes! You can keep track of your progress with our free printable PDF calendar or Google ’75 Hard free Notion templates’ for additional trackers to help you follow every step on this journey.
Is this challenge okay for everyone to try?
Before starting any new exercise program or health care routine like the 75 Hard Challenge, it’s a good idea to talk with your healthcare provider especially if you have concerns about your physical health or have any existing medical conditions, such as an eating disorder.
What about rest days?
There are no designated rest days in the 75 Hard Challenge. However, if you find yourself feeling fatigued or sore after several intense days in a row, consider incorporating ‘active’ rest days into your routine. Active rest days include low-intensity activities like yoga, stretching, and walking, all of which count as workouts and can be great options for maintaining your commitment to the challenge without overexerting yourself. These activities provide a welcome break for your body while still allowing you to keep your commitment to the challenge.
Where can I find the calendar for the 75 Hard Challenge?
You can get an instant download of our Free 75 Hard Challenge Printable Calendar by clicking here or on the images of the tracker above.
Will doing the 75 Hard Challenge make me healthier?
If you stick to its list of mandatory activities daily and ditch bad habits, the 75 Hard Challenge can be a great way to work towards being healthier as part of your New Year’s resolutions.
Can I start the challenge anytime or only at the beginning of the year?
You can start improving yourself any given day; there’s no need to wait until next year—take action now and feel great about taking control of your entire life.
LaToya RachelleHead of Content
LaToya Rachelle, author and creator of LaToyaRachelle.com, is dedicated to empowering women on their journey to self-discovery and personal growth. Through her writings, she shares insights on self-care, happiness, manifestation, success habits, and more, and provides invaluable tools to help you unleash your fullest potential. Join LaToya as she inspires and guides you to become the best version of yourself.
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