Jennifer Aniston Salad (2024)

FAQs

What was the salad Jennifer Aniston ate everyday? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

Jennifer's meals always include a protein and vegetables.

"First I start off with a tablespoon of apple cider vinegar mixed in water, room temperature water, which is fantastic for my gut." She also has coffee. When lunch comes around, she's hungry for something more substantial.

Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Lunch. Lunch is "some form of vegetables or salad with protein—pretty basic," she tells Elle. But just because it's basic doesn't mean Aniston leaves it up to chance. She plans ahead to make it possible to toss something nutritious together even during the busiest of days.

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

That claim comes from an Instagram post made by Aniston as part of a campaign for Living Proof that's no longer online (you can still find it on the Wayback Machine). In 2015, Aniston called the mix of bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta cheese and pistachios her "perfect salad."

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.

If you're wondering what intermittent fasting is, it's the 16: 8 diet, which involves restricting food consumption to a set time of eight hours a day and refraining from eating for the other 16 hours. Jennifer reportedly wakes around 9am, before drinking her daily celery juice, meditating and working out.

Is Jennifer Aniston salad low-carb? ›

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

Jennifer Aniston used to eat the same salad every day for 10 years on the set of "Friends." Videos on TikTok have been going viral with what they claim was Aniston's salad recipe. Aniston has now debunked the videos and said her recipe was "totally different."

To have breakfast like Jennifer Aniston, cook your oatmeal on the stovetop according to package directions or until you achieve your preferred consistency. Once the oatmeal is nearly done, whisk in egg whites (about one or two) until they're fully incorporated.

The Truth About the Jennifer Aniston Salad

This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.