18 Heart-Healthy Snacks to Pack for Work (2024)

FAQs

What is a good snack to take to work? ›

Nuts and dried fruit make for a healthy, non-perishable snack mix. This combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit. They're also loaded with fiber, which can help you feel full between meals.

Good Health Olive Oil Kettle Chips

For example, diets high in olive oil may help protect against heart disease ( 8 ). These crunchy chips have a salty flavor, so they'll scratch that itch despite being low in sodium, with just 65 mg of sodium per 1-ounce (28-gram) serving (9).

This should start you on your way to a healthier heart. Low-fat animal crackers, graham crackers, soda crackers, bread sticks, melba toast, and other crackers that have all of the following: Less than 2 grams of fat per serving. At least 1 gram of fiber per serving.

Rice Krispies Treats Are America's Most Popular Snack

Rice Krispies Treats. The study showcased which snacks were most sought after in each given state. Rice Krispies Treats took the lead as the go-to in 18 northern states spanning both coasts, beating the likes of other big-name contenders, such as Lay's and Cheetos.

Choose from pasta or rice salads, homemade protein pots, hearty soups or filling wraps and sandwiches. Pack your lunchbox full of nutritious ingredients and look forward to a midday meal that not only tastes great, but is good for you too.

Protein- and fiber-rich snacks are good choices to help keep you satisfied throughout the day. Examples of healthy, filling snacks include hummus and sliced veggies; cheese and olives; and yogurt with fruit, nuts, and seeds.

What else can I bring to work besides donuts? ›

Trying to avoid bringing doughnuts to the office? Bagels and coffee are popular, or you go can with some delicious local pastries.

If you want to bring something sweet, bring cake pops, banana bread (already cut), apple turnovers, scones, fritters, dessert bars, hand pies, ice cream sandwiches, and cookies.

“Stick to baked things like chicken or deep-sea fish like salmon and tuna, and avoid rich cream sauces,” Dr. DeVane says. “Think about the Mediterranean style of eating—minimal red meat, lots of fresh fruits and vegetables, and olive oil and nuts [which contain the good fats], plus a glass of wine, if you enjoy that.”

"The majority of the fat that peanuts (and peanut butter) contain is heart-healthy monounsaturated fat," Largeman-Roth explains. Peanut butter is also a very satiating food, which means it can help you feel more full and satisfied for longer, especially when added to other foods, Largeman-Roth says.