22 Easy Heart-Healthy Snacks You'll Want to Make Forever (2024)

Make these snacks when you want to eat something both delicious and heart-healthy. From nutrient-rich energy balls to satiating snack jars, each of these dishes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, they take just 15 minutes or less to make, so they’re easier to prep even when your schedule is packed. Recipes like our Savory Date & Pistachio Bites and Cottage Cheese Snack Jar have earned four- and five-star reviews for being easy, flavorful and nutritious favorites for when you need a bite between meals.

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Savory Date & Pistachio Bites

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A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

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Creamy Strawberry Smoothie

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It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!

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Cottage Cheese Snack Jar

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This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

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Garlic Hummus

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This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!

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Cranberry-Almond Energy Balls

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These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

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Raspberry Yogurt Cereal Bowl

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For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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Mermaid Smoothie Bowl

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Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

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Lemon, Mint & White Bean Dip

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This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

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Pistachio & Peach Toast

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This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

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Avocado Hummus

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This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

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Blueberry-Lemon Energy Balls

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If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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Strawberry & Cream Cheese Sandwich

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Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

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Tuna Salad Crackers

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A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!

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Peanut Butter and Banana Breakfast Sandwich

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Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

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Yogurt with Blueberries & Honey

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A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

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Rice Cakes with Peanut Butter

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Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

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Pumpkin Pie Smoothie

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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

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Peanut Butter-Strawberry-Kale Smoothie

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This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

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Cherry Tomato & Egg Cracker

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Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's the healthy, quick way to snack.

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Bread with Peanut Butter

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This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.

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Carrot Cake Energy Bites

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These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

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Quick Applesauce

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This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

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FAQs

22 Easy Heart-Healthy Snacks You'll Want to Make Forever? ›

Pretzels won't lead to heart problems right away. However, if you're likely to get heart troubles, have a history of high blood pressure, or need to watch your sodium intake, you may need to replace pretzels with a lower sodium snack.

What are easy healthy snacks? ›

10 quick and easy healthy snack ideas

Blueberries and yoghurt. Combine a small handful (40g) of blueberries with a small pot (125g) of plain low-fat yoghurt. ...
Apple and peanut butter. ...
Cottage cheese and tomatoes on a rice cake. ...
Banana on toast. ...
Red pepper and hummus. ...
Dried apricots and almonds. ...
Avocado on crispbread. ...
Crumpet.

More items...

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What is the healthiest snack? ›

Tips for Healthy Snacking

Fresh fruits and vegetables.
Frozen fruit.
Fruits canned in water or their own juice.
Whole grain bread, crackers and cereals.
Lower fat yogurt.
Lower fat cheese.
Unsalted nuts and seeds and their butters.
Hummus.

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Mar 1, 2021

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What foods help rapid heart beat? ›

Can I change my diet to avoid heart palpitations after eating?

Consuming foods rich in potassium, such as avocados, bananas, potatoes and spinach.
Cutting back on alcohol.
Drinking lots of fluids.
Eating regularly to avoid low blood sugar.
Monitoring your caffeine intake.
Reducing the amount of salt and sugar you eat.

Feb 13, 2022

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Which peanut butter is heart healthy? ›

Selected Healthy Peanut Butter Brands

Costco's Kirkland Signature Peanut Butter. Smucker's Natural Peanut Butter. Once Again Organic Creamy Peanut Butter (there is a crunchy version, too!) MaraNatha Organic Creamy Peanut Butter (not the no-stir variety)

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Are sun chips really heart healthy? ›

Yes, SunChips^® meet criteria for heart healthy food!

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Is peanut butter heart healthy? ›

"The majority of the fat that peanuts (and peanut butter) contain is heart-healthy monounsaturated fat," Largeman-Roth explains. Peanut butter is also a very satiating food, which means it can help you feel more full and satisfied for longer, especially when added to other foods, Largeman-Roth says.

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Can you eat chips on a heart healthy diet? ›

Those bags of potato chips and their counterparts like nacho chips and cheese curls are highly processed foods that are fried and filled with additives along with high amounts of sodium. There's really nothing healthy about them. They can contribute to weight gain, heart disease, and increased risk of stroke.