raw banana sabzi recipe | South Indian raw banana sabzi | kache kele sukhi sabzi (2024)

कच्चे केले की सब्जी रेसिपी | दक्षिण भारतीय स्वास्थ्यवर्धक कच्चे केले की सब्जी | कच्चे केले की सुखी सब्जी | केला की सूखी भारतीय सब्जियाँ - हिन्दी में पढ़ें (Raw Banana Sabzi, Kache Kele Sukhi Sabzi Recipe in Hindi)

like raw banana sabzi

1. like raw banana sabzi recipe | South Indianraw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetable | then see our recipes using raw bananas, kachha kela and some recipes we love.
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what is raw banana sabzi made of ?

1. what is raw banana sabzi made of ? See below image of list of ingredients forraw banana sabzi.
   

what is raw banana ?

1. Raw bananas( Plantains ) belong to the banana family but tend to be firmer and cannot be eaten raw. They require cooking and are used when green or under ripe. They are a staple food in tropical regions of the world and are used in varied ways like steamed, fried etc. They are referred to as "potatoes of the Caribbean" since they resemble in flavour.
   

cooking raw bananas

1. Put 4 raw bananas (platains)in a pressure cooker.
   
2. Add 2 cups of water.
   
3. Pressure cooker and pressure cook for 4 whistles.
   
4. Allow the steam to escape before opening the lid.
   
5. Remove the bananas, keep aside and allow it to cool completely.
   
6. Peel the bananas and cut them into slices. Keep aside.
   

how to make raw banana sabzi ?

1. To make raw banana sabzi recipe | South Indianraw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetable |heat 2 tsp coconut oil or oil in a non-stick kadhai.
   
2. Add1 1/2 tspmustard seeds ( rai / sarson).
   
3. Sauté on a medium flame for a few seconds and let the seeds crackle.
   
4. Add1 1/2 tspurad dal (split black lentils).
   
5. Sauté on a medium flame for a few seconds and let the dal crackle.
   
6. Add6curry leaves (kadi patta).
   
7. Add4whole dry kashmiri red chillies.
   
8. Add cooked banana slices.
   
9. Add1/4 tspturmeric powder (haldi).
   
10. Add1 tbspfreshlygrated coconut.
    
11. Add salt to taste. We added 1/4thtsp salt.
    
12. Mix well.
    
13. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
    
14. Serve raw banana sabzi | South Indianraw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetable |immediately with roti.
    

pro tips for raw banana sabzi

1. Cooked banana slices taste like cooked potato slices.
   
2. Use coconut oil to cook raw banana sabzi as that will enhance the taste. In South Indian cooking, use coconut oil and that is a healthier oil to use compared to processed seed oils.
   
3. Use curry leaves as more than half the flavour and aroma of the Raw Banana Sabzi comes from it.
   
4. Use firm, green bananas for the best flavor.
   
5. If you want a spicier raw banana sabzi, you can add 1/4 tsp red chilli powder.
   
6. Raw banana sabzi is best served hot, but it can also be stored in the refrigerator for 2 days.
   
7. You can also add other vegetables to the Plantains dry Indian vegetable, such as carrots or green peas.
   
8. You could also add 1 tsp corainder to thekache kele sukhi sabzi.
9. Put the raw bananapieces in water to prevent them from turning black. Drain and use when required.
   
10. Raw Bananasabziin your lunch box tiffin and have with roti.
    

benefits of raw banana sabzi

1. Raw Bananasabziis rich inVitamin C, Iron.
   1. Vitamin C: Vitamin Cis a great defence against coughs and colds.Have citrus fruits,lemons, vegetables ( capsicum, broccoli, cabbage). 58% of RDA.
   2. Iron :Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 30% of RDA.
   
   

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